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Is there a rule of thumb for deciding whether to use the light box at a later time than recommended?

A reader asks: Q: Is there a rule of thumb for deciding whether to use the light box at a later time than recommended? I...

I have suffered from mild to moderate Seasonal Affective Disorder (SAD) for years…

A reader asks: I have suffered from mild to moderate Seasonal Affective Disorder (SAD)  for years. It usually begins in late November. In the last...

I use a light box on my desk at work all day…

A reader asks: Q: I use a light box on my desk at work all day during the fall and winter months. Should I limit...

 I just did the Morningness-Eveningness assessment questionnaire…

A reader asks:  I just did the Morningness-Eveningness assessment questionnaire, and it clearly shows that I am an evening person. That’s a finding with which...

I go to bed at 10 PM and wake up at 9 AM every day, and I have to take a nap…

A reader asks: I go to bed at 10 PM and wake up at 9 AM every day, and I have to take a nap...

Seasonal Affective Disorder

Are the Winter blues real? What are the winter blues? Do they persist across the lifespan? What are the risk factors for this condition? Why...

Are the “Winter Blues” real?

Seasonal Affective Disorder (SAD), and its milder cousin, the “winter blues,” are real. However, the scientific consensus about the core features, and causes, of...

Seasonal Affective Disorder

Are the Winter blues real? What are the winter blues?Do they persist across the lifespan?What are the risk factors for thiscondition? Why is there...

 I’ve been using light therapy for three to four weeks with great success…

A reader asks: I've been using light therapy for three to four weeks with great success. My problem is that every Saturday I party with...

My 24-year-old daughter had a kidney transplant three years ago

A reader asks: My 24-year-old daughter had a kidney transplant three years ago and will always be on anti-rejection meds. She cannot be in the...

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