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Up and Away Part II: The Nitty Gritty of Jet Lag Management

Originally published in: Blogger: Dan Oren, MD Home / For Everyone / Blog Posts / ...

Up & Away: Jet Lag Upset, Ugh! Jet Lag Solution, Whew!

Originally published in: Blogger: Dan Oren, MD Home / For Everyone / Blog Posts / ...

Internal Time: Chronotypes, Social Jet Lag, and Why You’re So Tired

Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Living at odds with our internal timepieces, Till Roenneberg...

2.05 Circadian Analysis of Jet Lag, and Treatment Approaches

When we take a flight across time zones, our circadian timing system has no knowledge of the shift to a new light-dark cycle, so...

I am traveling to a time zone that is 12 hours ahead. I will be in that time zone for 12 days (traveling east...

A reader asks:  I am traveling to a time zone that is 12 hours ahead. I will be in that time zone for 12 days...

Can jet lag cause depression and anxiety? I experienced my first major depressive episode at age 26 and have been wondering whether it was...

A reader asks:  Can jet lag cause depression and anxiety? I experienced my first major depressive episode at age 26 and have been wondering whether...

Do light goggles or light therapy glasses work?

A reader asks: Do light goggles or light therapy glasses work? Answer: Head-mounted light therapy devices have been around for many years, the first by the same investigators who developed light box therapy...

Recommended Reading for the Public

JTNDc3R5bGUlM0UlMEFoNCUyMCUzRSUyMGElMjAlN0IlMEElMjAlMjAlMjAlMjBjb2xvciUzQSUyMG9yYW5nZSUzQiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3TGV4ZW5kRGVjYSUyNyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood and Energy Michael Terman and Ian McMahan. New York: Avery, 2013 Sleep problems and...

Blogs

Latest Posts Chronotype 5 expert tips to help 29 October 2021 Light Therapy Are you getting enough daylight? 26 October 2021 Blue Light Blue Light: What is it 10 September...
sunny morning environmental therapeutics

How does light work?

Light is a powerful antidepressant and is also the most powerful known zeitgeber (time-setter) for the internal biological clocks of the body. Surprisingly,...