Welcome to CET’s fact-filled website!
Here are the three main categories of the CET team’s work. Feel free to explore our topics.
Seasonality
From Winter Solstice to Winter Doldrums
While it’s true that the solstice is a sort of promise of spring, we all know that promises aren’t always fulfilled quickly.
A reader asks: To what extent would you expect SAD-like symptoms to affect the general population?
In northern latitudes, does it appear that the majority show changes in mood and behavior similar but not as severe as those for SAD?
Ascertain your seasonal pattern using our AutoPIDS interactive self-assessment questionnaire
The information from these self-assessments is meant to be shared with your doctor or therapist, and is not a substitute for advice from these professionals.
Do you feel depressed, or do you think you might be?
Check out our resources on this topic, including Seasonal Affective Disorder and Anxiety, among others.
