Is there an ideal number of minutes after actual sunrise for the earliest morning sun to have an optimal effect on SAD and circadian...
A reader asks:
Is there an ideal number of minutes after actual sunrise for the earliest morning sun to have an optimal effect on SAD...
Does the time of day matter when undergoing surgery? …
A reader asks:
Does time of day matter when undergoing surgery? I realize that a patient is at the mercy of the hospital scheduler, but...
I would like to know what to do about my severely advanced circadian rhythm!
A reader asks:
I would like to know what to do about my severely advanced circadian rhythm!
Answer:
Here are some strategies: (1) Keep your room lights...
I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. …
A reader asks:
I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. I live in an apartment...
Do people who suffer from SAD usually have circadian rhythms that are somewhat “off”? …
A reader asks:
Do people who suffer from SAD usually have circadian rhythms that are somewhat "off"? I am just curious since you have said...
Is it true that for society in general, people have a mind of their own by disrespecting or not taking account of their circadian...
A reader asks:
Is it true that for society in general, people have a mind of their own by disrespecting or not taking account of...
