Monday, September 23, 2019

Is there an ideal number of minutes after actual sunrise for the earliest morning sun to have an optimal effect on SAD and circadian...

A reader asks:  Is there an ideal number of minutes after actual sunrise for the earliest morning sun to have an optimal effect on SAD...

Does the time of day matter when undergoing surgery? …

A reader asks:  Does time of day matter when undergoing surgery? I realize that a patient is at the mercy of the hospital scheduler, but...

Do people who suffer from SAD usually have circadian rhythms that are somewhat “off”? …

A reader asks: Do people who suffer from SAD usually have circadian rhythms that are somewhat "off"? I am just curious since you have said...

I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. …

A reader asks: I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. I live in an apartment...

I would like to know what to do about my severely advanced circadian rhythm!

A reader asks:  I would like to know what to do about my severely advanced circadian rhythm! Answer: Here are some strategies: (1) Keep your room lights...

Is it true that for society in general, people have a mind of their own by disrespecting or not taking account of their circadian...

A reader asks:  Is it true that for society in general, people have a mind of their own by disrespecting or not taking account of...
clock with genes background

Understanding the genes that make our circadian clocks tick

Giles E. Duffield, University of Notre Dame Have you ever wondered why you don’t feel tired until late at night but your spouse is fast...

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