I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do not sleep...

A reader asks:  I notice an antidepressant effect if I use my light box in the early morning. However, I am...

 I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up time, and...

A reader asks:  I have been self treating with a light box successfully for several years. My AutoMEQ test directed me...

I want to help! ❤️