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I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do not sleep...
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A reader asks: I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do...
I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up time, and...
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A reader asks: I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up...
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