I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do not sleep...
A reader asks:
I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do...
I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up time, and...
A reader asks:
I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up...