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I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do not sleep...

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A reader asks:  I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do...

 I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up time, and...

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A reader asks:  I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up...