Friday, August 23, 2019

 I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon. My mood...

A reader asks:  I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon....

I am wondering if you have ever come across patients whose sleep time and wake time are incredibly reliable, who don’t have a mood...

A reader asks:  Dr. Terman, I have read with great interest the summaries of your research, and some of your blog postings. I am wondering...

For use with a light box (with or without UV shielding), is it better to buy UV glasses to block possible UV rays entering...

A reader asks:  For use with a light box (with or without UV shielding), is it better to buy UV glasses to block possible UV...

I used my light box at 8 a.m. during daylight savings time. Now that we’re back on standard time, should I use it at...

A reader asks:  I used my light box at 8 a.m. during daylight savings time. Now that we're back on standard time, should I use...

 I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.

A reader asks:  I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can be effective with insomnia....

In the interest of saving money, what about making a light box with a conventional housing for fluorescent tubes and a standard plastic screen?

A reader asks:  In the interest of saving money, what about making a light box with a conventional housing for fluorescent tubes and a standard...

 What is your opinion about the safety and efficacy of green light boxes? …

A reader asks:  What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research to support the claim...

I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. …

A reader asks: I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. I live in an apartment...

Do my eyes have to be looking directly at my light box to get maximum benefit? …

A reader asks:  Do my eyes have to be looking directly at my light box to get maximum benefit? I usually read or do computer...

Can prolonged use of a light box cause eye sensitivity and headaches? I used a light box for about two years and developed...

A reader asks:  Can prolonged use of a light box cause eye sensitivity and headaches? I used a light box for about two years and...

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