I just began using my light box a little more than a week ago. Since that time the following has occurred: (1) I get...
A reader asks:
I just began using my light box a little more than a week ago. Since that time the...
I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon. My mood...
A reader asks:
I am getting some success against depression with a light box, but still find that I crave light,...
I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.
A reader asks:
I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can...
I have a 10,000 lux light box, but find myself unable to wake up early enough to use it at the recommended time (7:00...
A reader asks:
I have a 10,000 lux light box, but find myself unable to wake up early enough to use...
I used my light box at 8 a.m. during daylight savings time. Now that we’re back on standard time, should I use it at...
A reader asks:
I used my light box at 8 a.m. during daylight savings time. Now that we're back on standard...
The CET Store offers two different light boxes, one of which uses a color temperature of 6500 Kelvin and the other, 4000 Kelvin. …
A reader asks:
The CET Store offers two different light boxes, one of which uses a color temperature of 6500 Kelvin...
You suggest on your site that a light source should “provide 10,000 lux at a comfortable distance.” Yet one of your recommended light box...
A reader asks:
You suggest on your site that a light source should "provide 10,000 lux at a comfortable distance." Yet...
I use my light box for about 30 minutes each morning. However, I’ve been thinking about ways to brighten up my rooms all day....
A reader asks:
I use my light box for about 30 minutes each morning. However, I've been thinking about ways to...
In all of the books I have read regarding SAD, they show a dawn simulator that looks like a set of track lights. I...
A reader asks:
In all of the books I have read regarding SAD, they show a dawn simulator that looks like...
Have you been able to determine how many kilowatts the 10,000 lux device uses? Specifically, how much electrical cost will daily 30-minute usage add...
A reader asks:
Have you been able to determine how many kilowatts the 10,000 lux device uses? Specifically, how much electrical...
