I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the time of...
A reader asks:
I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after...
I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. …
A reader asks:
I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. I...
I have been using a light box, the one you recommend, for about a month. I use it for a half hour, generally between...
A reader asks:
I have been using a light box, the one you recommend, for about a month. I use it...
Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during the winter...
A reader asks:
Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both...
I notice an antidepressant effect if I use my light box in the early morning. However, I am phase-advanced, so I do not sleep...
A reader asks:
I notice an antidepressant effect if I use my light box in the early morning. However, I am...
I am wondering if you have ever come across patients whose sleep time and wake time are incredibly reliable, who don’t have a mood...
A reader asks:
Dr. Terman, I have read with great interest the summaries of your research, and some of your blog...
Can prolonged use of a light box cause eye sensitivity and headaches? I used a light box for about two years and developed...
A reader asks:
Can prolonged use of a light box cause eye sensitivity and headaches? I used a light box for...
Do my eyes have to be looking directly at my light box to get maximum benefit? …
A reader asks:
Do my eyes have to be looking directly at my light box to get maximum benefit? I usually...
Hello, I have been using a light box for just over three weeks now. Initially I simply used it when I naturally woke-the first...
A reader asks:
Hello, I have been using a light box for just over three weeks now. Initially I simply used...
