Tuesday, October 15, 2019
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 I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the time of...

A reader asks:  I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the...
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If I am using light therapy to combat depression, and doing so resets my clock earlier …

A reader asks:  In the answer to question #1498 you wrote, "This is the time interval during which you can most easily reset your clock...
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My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day is important...

A reader asks:  My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day...
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 Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during the winter...

A reader asks:  Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during...
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I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....

A reader asks:  I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I'd like...
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I bought CET’s recommended light box in early November and can’t even begin to describe what a wonderful addition to my life it has...

A reader asks: I bought CET's recommended light box in early November and can't even begin to describe what a wonderful addition to my life...
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 I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently, I purchased...

A reader asks:  I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently,...
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 I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to contribute toward...

A reader asks:  I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to...
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I have been tracking my migraines for years. I have clusters that go up in the winter and down in the summer. Jan.-Feb.-Mar.-Apr. are...

A reader asks: I have been tracking my migraines for years. I have clusters that go up in the winter and down in the summer....
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 What is your opinion about the safety and efficacy of green light boxes? …

A reader asks:  What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research to support the claim...

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