Monday, August 3, 2020

 I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the time of...

A reader asks:  I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the...

If I am using light therapy to combat depression, and doing so resets my clock earlier …

A reader asks:  In the answer to question #1498 you wrote, "This is the time interval during which you can most easily reset your clock...

My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day is important...

A reader asks:  My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day...

I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....

A reader asks:  I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I'd like...

 Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during the winter...

A reader asks:  Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during...

I bought CET’s recommended light box in early November and can’t even begin to describe what a wonderful addition to my life it has...

A reader asks: I bought CET's recommended light box in early November and can't even begin to describe what a wonderful addition to my life...

 I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently, I purchased...

A reader asks:  I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently,...

My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...

A reader asks:  My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9...

Most of the equipment referred to by your questioners, as well as that sold for depression treatment, uses fluorescent tubes. Have incandescent sources been...

A reader asks: Most of the equipment referred to by your questioners, as well as that sold for depression treatment, uses fluorescent tubes. Have incandescent...

I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every medication (both prescription and herb) imaginable...

A reader asks: I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every medication (both prescription and...

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