Wednesday, October 23, 2019

I have read that one needs expert professional supervision to synchronize the time of light exposure to your body temperature for effective light therapy....

A reader asks: I have read that one needs expert professional supervision to synchronize the time of light exposure to your body temperature for effective...

About Question #1561: What does happen if you use light too early? Once in a while? Regularly?

A reader asks: About Question #1561: What does happen if you use light too early? Once in a while? Regularly? Answer: Light Exposure & Circadian Clock Resetting A...

In the question on “the mechanism of action of the agitation side effect,” one of your suggestions was to try light later in the...

A reader asks:  In the question on "the mechanism of action of the agitation side effect," one of your suggestions was to try light later...

Do most people respond to light therapy even at the “right time” for phase advances or delays? Does it need to be done at...

A reader asks:  Do most people respond to light therapy even at the "right time" for phase advances or delays? Does it need to be...

For a long time now I have realized that I am not able to remain active at all without natural light. As long as...

A reader asks: For a long time now I have realized that I am not able to remain active at all without natural light. As...

Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with the seasons....

A reader asks: Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with...

Where in my area can I find help planning the schedule I need to treat delayed sleep phase syndrome once I get the lamps?...

A reader asks: Where in my area can I find help planning the schedule I need to treat delayed sleep phase syndrome once I get...

I suffer from panic disorder. I used a light box for four days for 30 minutes starting at 6:30 a.m. On the fourth day...

A reader asks: I suffer from panic disorder. I used a light box for four days for 30 minutes starting at 6:30 a.m. On the...

From what I gather, UV light is not a necessary component to help combat the symptoms of SAD or clinical depression. Is this correct?

A reader asks:  From what I gather, UV light is not a necessary component to help combat the symptoms of SAD or clinical depression. Is...

There is one brand of light box out there that combines light and ions. Would that be overkill? Could one somehow get “too much...

A reader asks: There is one brand of light box out there that combines light and ions. Would that be overkill? Could one somehow get...

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