Monday, August 3, 2020

I have suffered from delayed sleep phase syndrome since I was a little girl. I am now 46 and suddenly too old to live...

A reader asks:  I have suffered from delayed sleep phase syndrome since I was a little girl. I am now 46 and suddenly too old...

What is sundowning, and what symptoms occur with this? Is light therapy something that should be considered? The individual is suffering from depression, irritablility...

A reader asks:  What is sundowning, and what symptoms occur with this? Is light therapy something that should be considered? The individual is suffering from...

Do you have any suggestions for someone who has suffered with summer depression for years. …

A reader asks:  Do you have any suggestions for someone who has suffered with summer depression for years. Obviously the light box won't work. I...

Is it safe to use a light box if I am on intravenous antibiotic therapy with doxycycline for Lyme Disease? I have been instructed...

A reader asks:  Is it safe to use a light box if I am on intravenous antibiotic therapy with doxycycline for Lyme Disease? I have...

How does one choose whether to use light therapy, negative air ionization or dawn simulation for SAD? If one version of light therapy does...

A reader asks:  How does one choose whether to use light therapy, negative air ionization or dawn simulation for SAD? If one version of light...

In answer to another person’s question, you said, “Waking up to bright morning light, whether from outdoors or timed artificial light sources, is far...

A reader asks: In answer to another person's question, you said, "Waking up to bright morning light, whether from outdoors or timed artificial light sources,...

 What is your opinion about the safety and efficacy of green light boxes? …

A reader asks:  What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research to support the claim...

I have read that one needs expert professional supervision to synchronize the time of light exposure to your body temperature for effective light therapy....

A reader asks: I have read that one needs expert professional supervision to synchronize the time of light exposure to your body temperature for effective...

About five days ago, I increased the amount of time in front of my light box from 30 to 45 minutes, to try to...

A reader asks: About five days ago, I increased the amount of time in front of my light box from 30 to 45 minutes, to...

I have always been a “night person.” I have children now and I bear the responsibility of getting them off to school in the...

A reader asks: I have always been a "night person." I have children now and I bear the responsibility of getting them off to school...

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