Wednesday, October 23, 2019

I have suffered from delayed sleep phase syndrome since I was a little girl. I am now 46 and suddenly too old to live...

A reader asks:  I have suffered from delayed sleep phase syndrome since I was a little girl. I am now 46 and suddenly too old...

 I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the time of...

A reader asks:  I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the...

 Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during the winter...

A reader asks:  Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during...

Do you have any suggestions for someone who has suffered with summer depression for years. …

A reader asks:  Do you have any suggestions for someone who has suffered with summer depression for years. Obviously the light box won't work. I...

Do you agree with the opinion that SAD should be treated simultaneously by light, regularly scheduled exercise and proper diet? …

A reader asks:  Do you agree with the opinion that SAD should be treated simultaneously by light, regularly scheduled exercise and proper diet? Or do...

 I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently, I purchased...

A reader asks:  I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently,...

What is sundowning, and what symptoms occur with this? Is light therapy something that should be considered? The individual is suffering from depression, irritablility...

A reader asks:  What is sundowning, and what symptoms occur with this? Is light therapy something that should be considered? The individual is suffering from...

If I am using light therapy to combat depression, and doing so resets my clock earlier …

A reader asks:  In the answer to question #1498 you wrote, "This is the time interval during which you can most easily reset your clock...

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