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I have suffered from delayed sleep phase syndrome since I was a little girl....

Sleep Phase Delay

I experience advanced sleep phase syndrome (ASPS) in addition to SAD. My understanding of...

Sleep Phase Advance

 I live near Syracuse. Needless to say, cloud cover is intense. I have been...

Depression

I am ready to purchase a 10,000 lux light box, but am still confused...

Light Box

What kind of light therapy would be most appropriate for a person at risk...

Light Therapy

I have a number of related questions. 1. This is my first year using...

Light Therapy

This may sound strange: Is there an opposite disorder to SAD where sunlight actually...

Depression

Is there any kind of device I could use to see how much light...

Light Box

For a long time now I have realized that I am not able to...

Light Therapy

Living in upper New York State with low winter daylight, I wonder if flooding...

Seasonal Affective Disorder
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