Friday, May 29, 2020

I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. …

A reader asks: I am considering using a light box to adjust my circadian rhythm, which is now severely delayed. I live in an apartment...

I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....

A reader asks:  I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I'd like...

Should use of a proper light box raise my vitamin D level to a significantly higher level?

A reader asks: Should use of a proper light box raise my vitamin D level to a significantly higher level? Answer: No, light boxes used to treat...

Can I use a light box while lying on my stomach?

A reader asks: My ideal position for light therapy, as I am waking up, would be to use the lamp while reading a book while...

If I wake up later than my ideal time on the weekend, should I still use the light therapy lamp for the same amount...

A reader asks: If I wake up later than my ideal time on the weekend, should I still use the light therapy lamp for the...

I am 34 years old and have a long history of difficulty sleeping. My doctor diagnosed me with delayed sleep phase disorder (DSPD). It...

A reader asks:  I am 34 years old and have a long history of difficulty sleeping. My doctor diagnosed me with delayed sleep phase disorder...

I have just been diagnosed with delayed sleep phase. My body clock tries to make me sleep from 2 a.m. until 10 a.m., but...

A reader asks:  I have just been diagnosed with delayed sleep phase. My body clock tries to make me sleep from 2 a.m. until 10...

What is delayed sleep phase disorder (DSPD)?

A reader asks:  What is delayed sleep phase disorder (DSPD)? Answer: DSPD is a circadian rhythm disorder in which the internal body clock is synchronized abnormally late...

Is it true that for society in general, people have a mind of their own by disrespecting or not taking account of their circadian...

A reader asks:  Is it true that for society in general, people have a mind of their own by disrespecting or not taking account of...

Do most people respond to light therapy even at the “right time” for phase advances or delays? Does it need to be done at...

A reader asks:  Do most people respond to light therapy even at the "right time" for phase advances or delays? Does it need to be...

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