Friday, April 19, 2019

Up and Away Part II: The Nitty Gritty of Jet Lag Management

Jet lag can ruin a vacation or business trip. Some travelers are more vulnerable than others. Major factors are east/west direction and number of...

Escape the Burden of Switching to Daylight Saving Time!

Our inner clock doesn’t know that the government has rescheduled our lives. It happens every year around this period. Those clock faces with arrows...

Shift work increases the risk of cancer among those on the graveyard shift

You might expect shift work to cause insomnia, irritability, absenteeism, an increase in accidents on the job, and so on, and it does--especially for...

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