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SCN (Suprachiasmatic Nucleus)

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CET

Why do I wake up at 4:30 every morning no matter what time I...

Light Therapy

Daylight Saving Time: How Is This Still A Thing?

Daylight Saving Time

Why Should We Abolish Daylight Saving Time?

Daylight Saving Time

We are a military family

Light Therapy

I work in rotating shifts: two days of 7 AM – 3 PM, then

Light Therapy

I get the impression from everything I have read that exposure to light at...

Light Therapy

What is Delayed Sleep Phase Syndrome (DSPS)?

Light Therapy

Andrea’s Story: Up Close and Personal with an Ionizer

SAD (Seasonal Affective Disorder)

What Are Negative Air Ions?

Negative Air Ions

This is Why Fashionably Late Dining Is the Worst Dieting Mistake in the World

Circadian Rhythms