Friday, April 19, 2019
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Spotlight on Parkinson’s Disease

Light therapy, once typecast as the treatment for seasonal affective disorder (SAD), continues to increase its therapeutic repertoire. Last year, it beat Prozac (fluoxetine)...

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.

This Will Make You Want A Good Night’s Sleep

How is sleep related to Alzheimer's Disease, or risk factors for Alzheimer's? And how might regularly getting a good night's sleep protect you?
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

Circadian Rhythm and Blues: An Interview with Michael Terman, PhD

Staying in the dark for up to 14 hours can end mania. A person with bipolar depression will feel normal if kept awake overnight. Explore these secrets with an expert - but don't try them alone!

This Must be the Best (and Strangest) Hiding Place in the World

The cause of excessive sleepiness could be a secret you would never guess. We'll unzip our lips, and give you a clue.

Why Seniors Have Sleep Problems and How To Fix Them

With age, two changes occur in our bodies which make it harder to get a good night's sleep. What are they, and what can you do to fix them?

How to Tame Your Circadian Rhythms on a Budget: Free, or Low-Cost, Ways to Get Your Life in Sync with Nature

Giving up bungee jumping before bedtime is a move in the right direction - but what less obvious steps can you take?
theresa with light box

Light Therapy for Beginners: Six Steps

Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as an option...

How to Take a Power Nap

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

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