Friday, October 18, 2019

Five Tips to Give Your Baby the Best Sleep in the World

Why might you consider nursing your baby for the first three months? What would be the best time to do so? The science of circadian rhythms may reinforce what you suspect, but also include a surprise or two.

How to Take a Power Nap

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

Indiana: Where It’s Always Later Than You Think!

Waking up into winter darkness is bad enough for mood...

Light Therapy for Beginners: Six Steps

Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as an option...

This Will Make You Want A Good Night’s Sleep

How is sleep related to Alzheimer's Disease, or risk factors for Alzheimer's? And how might regularly getting a good night's sleep protect you?

Does Counting Sheep Work? And What Can You Do If It Doesn’t?

Elizabeth Saenger, PhD Counting sheep to go to sleep has a long history, beginning at least in the twelfth century in the Islamic world. But...

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.

Spotlight on Parkinson’s Disease

Light therapy, once typecast as the treatment for seasonal affective disorder (SAD), continues to increase its therapeutic repertoire. Last year, it beat Prozac (fluoxetine)...

How to Tame Your Circadian Rhythms on a Budget: Free, or Low-Cost, Ways to Get Your Life in Sync with Nature

Giving up bungee jumping before bedtime is a move in the right direction - but what less obvious steps can you take?

Why Seniors Have Sleep Problems and How To Fix Them

With age, two changes occur in our bodies which make it harder to get a good night's sleep. What are they, and what can you do to fix them?

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