Friday, June 5, 2020

Five Tips to Give Your Baby the Best Sleep in the World

Why might you consider nursing your baby for the first three months? What would be the best time to do so? The science of circadian rhythms may reinforce what you suspect, but also include a surprise or two.

How to Take a Power Nap

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

Indiana: Where It’s Always Later Than You Think!

Waking up into winter darkness is bad enough for mood...

How to Use Light Therapy: Six Steps

Elizabeth Saenger, PhD Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as...

Why Seniors Have Sleep Problems and How To Fix Them

With age, two changes occur in our bodies which make it harder to get a good night's sleep. What are they, and what can you do to fix them?

This Must be the Best (and Strangest) Hiding Place in the World

The cause of excessive sleepiness could be a secret you would never guess. We'll unzip our lips, and give you a clue.

Circadian Rhythm and Blues: An Interview with Michael Terman, PhD

Staying in the dark for up to 14 hours can end mania. A person with bipolar depression will feel normal if kept awake overnight. Explore these secrets with an expert - but don't try them alone!
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

Complicated Grief and the Inner Clock

When is poor sleep a sign of a broken heart? One of my most poignant patient interactions in the methadone program where I used to...

This Will Make You Want A Good Night’s Sleep

How is sleep related to Alzheimer's Disease, or risk factors for Alzheimer's? And how might regularly getting a good night's sleep protect you?

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