Friday, October 18, 2019

Five Tips to Give Your Baby the Best Sleep in the World

Why might you consider nursing your baby for the first three months? What would be the best time to do so? The science of circadian rhythms may reinforce what you suspect, but also include a surprise or two.

Light Therapy for Beginners: Six Steps

Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as an option...

Complicated Grief and the Inner Clock

When is poor sleep a sign of a broken heart? One of my most poignant patient interactions in the methadone program where I used to...

Why Seniors Have Sleep Problems and How To Fix Them

With age, two changes occur in our bodies which make it harder to get a good night's sleep. What are they, and what can you do to fix them?

Indiana: Where It’s Always Later Than You Think!

Waking up into winter darkness is bad enough for mood...

How to Tame Your Circadian Rhythms on a Budget: Free, or Low-Cost, Ways to Get Your Life in Sync with Nature

Giving up bungee jumping before bedtime is a move in the right direction - but what less obvious steps can you take?

This Must be the Best (and Strangest) Hiding Place in the World

The cause of excessive sleepiness could be a secret you would never guess. We'll unzip our lips, and give you a clue.

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.

How to Take a Power Nap

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

This Will Make You Want A Good Night’s Sleep

How is sleep related to Alzheimer's Disease, or risk factors for Alzheimer's? And how might regularly getting a good night's sleep protect you?

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