Friday, June 5, 2020

How to Use Light Therapy: Six Steps

Elizabeth Saenger, PhD Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as...

How to Take a Power Nap

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

Five Tips to Give Your Baby the Best Sleep in the World

Why might you consider nursing your baby for the first three months? What would be the best time to do so? The science of circadian rhythms may reinforce what you suspect, but also include a surprise or two.

Indiana: Where It’s Always Later Than You Think!

Waking up into winter darkness is bad enough for mood...

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