Home Light and Body Clock Therapy for Beginners

Light and Body Clock Therapy for Beginners


Hard time sleeping in modern times

by Marwan Hamed, MPH Technology! Without it, you wouldn’t be able to read this article, but your biological clock...

Powering up with power naps!

  by Marwan Hamed, MPH Wouldn’t it be nice if there were something you could do to improve your health...

We know light counteracts the lows — but how?

by Marwan Hamed, MPH Studies from around the world have shown that light therapy works as well as pills...

Is your body clocking out when you’re clocking in?

by Marwan Hamed, MPH Oh, depression! The sorrowing lows! The disorder affecting so many, but understood by so few!

SAD: It’s not the same for everyone.

by Marwan Hamed, MPH Did you know? DSM-5 was created by the American Psychiatric Association DSM-5 took over 10 years...

Bipolar Disorder Treatment: Why not try a natural way?

by Marwan Hamed, MPH Did you know that natural bipolar disorder (BP) treatment options exist? And, at The Center for Environmental Therapeutics, we are committed...

How We Keep Our Circadian Rhythms from Drifting

by Klaus Martiny Department of Clinical Medicine, University of Copenhagen Klaus Martiny MD, DMSc, PhD, is a member of the Board of Directors of the Center...

Why Should Someone Learn About Depression?

by Sarah Zabel Coeur d’Alene, Idaho Sarah Zabel M.Sc. is a retired US Air Force Major General and former Vice Director of the US Defense Information...