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Home Light and Body Clock Therapy for Beginners

Light and Body Clock Therapy for Beginners


getting enough daylight

Are you getting enough daylight? Check your mood!

Daylight! Are we giving ourselves enough of it? Circadian rhythms work to coordinate our daily cycles of behavior, alertness, sleep, and physiology throughout the...
Are you overexposed to blue light

Blue Light: What is it and how can it be harmful?

Screens! Whether we are scrolling through our phones, watching television, staring at our computer monitors, or engaging in a video...
Hard time sleeping in modern times

Hard time sleeping in modern times

Technology! Without it, you wouldn’t be able to read this article, but your biological clock would’ve also been better off....
Powering up with power naps!

Powering up with power naps!

  by Marwan Hamed, MPH Wouldn’t it be nice if there were something you could do to improve your health...
How many Ways does it Take to Shed Light on the Lows_

We know light counteracts the lows — but how?

by Marwan Hamed, MPH Studies from around the world have shown that light therapy works as well as pills...
Is your body clocking out when you’re clocking

Is your body clocking out when you’re clocking in?

Oh, depression! The sorrowing lows! The disorder affecting so many, but understood by so few! In fact, depression impacts...
SAD It’s not the same for everyone

SAD: It’s not the same for everyone.

Did you know? DSM-5 was created by the American Psychiatric Association DSM-5 took over 10 years and hundreds of mental health...
Bipolar Disorder Treatment_ Why not try a natural way_

Bipolar Disorder Treatment: Why not try a natural way?

Did you know that natural bipolar disorder (BP) treatment options exist? And, at The Center for Environmental Therapeutics, we are committed to promoting natural...

How We Keep Our Circadian Rhythms from Drifting

Imagine sitting out in space watching the earth gently rotate eastward on its axis, providing daily sunsets and dawns to all us 7.6 billion...

Why Should Someone Learn About Depression?

I am a bit of a science junkie, and audiobooks were a Godsend on many long commutes. Instead of “I think I’ll go sit...