Saturday, July 20, 2019

Light Therapy, Antidepressant Meds—Either/Or? Both?

Light therapy can fight both seasonal and nonseasonal depression. Non-seasonal includes bipolar and major depressive disorders, and depression during pregnancy and old age. Then...

Light Therapy on the Wild Side

In the quest for novelty and consumer interest, some companies have turned away from bright white light boxes (the clinically-tested standard). Ill-advised variations include...

Light Therapy Good, Bunkum Bad

It’s not just a matter of switching on bright lights. So many factors are at play. We rely on clinical trials to show what...

From Winter Solstice to Winter Doldrums

The difficult season lags behind the changes in sunlight. Where you live — north-south, and east-west within your time zone — determines the chance...

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

Pin It on Pinterest