Wednesday, July 8, 2020

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

Brain Meets LEDs: Everything Old Is New Again

New lighting technology claims major breakthroughs in lamps designed to help get us to sleep, wake up, energize us, and combat depression. While we...

What do you need to know to pick the best night light for a child’s room?

Elizabeth Saenger, PhDTo pick the best night light for a child’s room, you need to know about the kind of light that can disrupt...

More on the Chronotherapy / Cognitive Therapy Interface

Light therapy — a primary tool of chronotherapy — directly adjusts our body clock into sync with our sleep cycle, with an antidepressant effect...

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