Tuesday, October 15, 2019
Ask our Experts

Using CET’s recommended light box, could I watch TV

A reader asks: Using CET's recommended light box, could I watch TV if I position the light to shine on my face? Answer: The system is designed...

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.

Does Counting Sheep Work? And What Can You Do If It Doesn’t?

Elizabeth Saenger, PhD Counting sheep to go to sleep has a long history, beginning at least in the twelfth century in the Islamic world. But...
theresa with light box

Light Therapy for Beginners: Six Steps

Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as an option...
Bright Light Therapy

Bright Light Therapy

Effect of Light on Health Physicians have long been advising their patients to seek adequate light as a necessary component of health. However, it wasn't...

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