Monday, December 16, 2019

Bright Light Therapy

Effect of Light on Health Physicians have long been advising their patients to seek adequate light as a necessary component of health. However, it wasn't...

Light Therapy for Beginners: Six Steps

Elizabeth Saenger, PhD Depressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as...

Does Counting Sheep Work? And What Can You Do If It Doesn’t?

Elizabeth Saenger, PhD Counting sheep to go to sleep has a long history, beginning at least in the twelfth century in the Islamic world. But...

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.

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