Wednesday, July 8, 2020

Bright Light Therapy

Effect of Light on Health Physicians have long been advising their patients to seek adequate light as a necessary component of health. However, it wasn't...

Does Counting Sheep Work? And What Can You Do If It Doesn’t?

Elizabeth Saenger, PhDCounting sheep to go to sleep has a long history, beginning at least in the twelfth century in the Islamic world. But...

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.

How to Use Light Therapy: Six Steps

Elizabeth Saenger, PhDDepressed, but not interested in taking drugs to improve your mood? The American Psychiatric Association guidelines have listed (bright) light therapy as...

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