Saturday, June 6, 2020

Does Counting Sheep Work? And What Can You Do If It Doesn’t?

Elizabeth Saenger, PhD Counting sheep to go to sleep has a long history, beginning at least in the twelfth century in the Islamic world. But...
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

How to Take a Power Nap

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

Indiana: Where It’s Always Later Than You Think!

Waking up into winter darkness is bad enough for mood...

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