How to Take a Power Nap
How to Take a Power Nap: Tips from the Latest Research
Elizabeth Saenger, PhD
Use these evidence-based tips on strategic napping to:
increase your energy level
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How to Get the Most Out of Your Nap
Napoleon napped; so did Einstein; Churchill, too. What can naps do for YOU?
How do we explain naps and siestas? The best explanation we have...