Napping Archives | Center for Environmental Therapeutics

How to Take a Power Nap

Napping

How to Take a Power Nap: Tips from the Latest Research Elizabeth Saenger, PhD Use these evidence-based tips on strategic napping to: increase your energy level ...

How to Get the Most Out of Your Nap

Napping

Napoleon napped; so did Einstein; Churchill, too. What can naps do for YOU? HOW DO WE EXPLAIN naps and siestas? The best explanation we have...

CET

The Impact of the Circadian System on Meals and Weight Loss: An Interview with...

Center for Environmental Therapeutics

Toward a solar architecture: An interview with Carlo Volf, PhD

Light

A Wake Up Call About Sleep and Rest

Sleep

Chemotherapy timing could influence how well the treatment works

Circadian Rhythms

Sunlight is the best medicine. Not a metaphor—science

Sun

Is there an optimal time of day to work out?

Health

James Comey knows his chronotype. Do you know yours?

Chronotherapy

How to Bring the Romance of Niagara Falls into Your Bedroom

Free Fact Sheets

Sleep Smarter at Any Age: A Free App and Three Tips

Sleep

A Study to Warm the Koalas of Your Heart

Daylight Savings