Friday, April 19, 2019
Complicated Grief and the Inner Clock

Complicated Grief and the Inner Clock

When is poor sleep a sign of a broken heart? One of my most poignant patient interactions in the methadone program where I used to...

Up and Away Part II: The Nitty Gritty of Jet Lag Management

Jet lag can ruin a vacation or business trip. Some travelers are more vulnerable than others. Major factors are east/west direction and number of...

Hi, CET! Let’s Talk About Sleep

When asked why I went into sleep medicine 36 years ago, I reply, “Sleep is what I like to do best.” It was during...

Crossing Timelines

Last summer, despite having just moved into our New York co-op, my partner Iordan and I bit the bullet and bought our tickets to...

Getting to Sleep

You know what’s annoying? You wake up to face the day aglow with the fact that you have achieved what had seemed so unattainable...

Your Doctor Is In, But Is She Awake?

Last week, to my delight, a returning patient whom I have followed since 2011, began our session with a smile, “I am still cured.”...

Advertising of Untested, Deficient Sleep Aids: Puhleeze!

A new lamp and a light filter to help you sleep make implausible claims. Published on March 24, 2014 by Michael Terman, Ph.D. in Chronotherapy   In...

Escape the Burden of Switching to Daylight Saving Time!

Our inner clock doesn’t know that the government has rescheduled our lives. It happens every year around this period. Those clock faces with arrows...

How Is Your Sleep Health?

You’re not complaining, because you’re getting your zzz’s. You feel lucky compared with friends and family who suffer insomnia, apnea, restless legs, nightmares, sweats,...

Indiana: Where It’s Always Later Than You Think!

Waking up into winter darkness is bad enough for mood...

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