Tuesday, July 23, 2019

Sunrise When You Need It

Michael Terman sits under a broad-field light diffuser. Placed over your bed, it delivers a therapeutic simulation of naturalistic dawn while you sleep. read more

Time Change Disruption—and Countermeasures

What time is it anyway? The clocks on the wall are being shifted back and forth, the sun is rising at a different hour,...

Mornings in High School—A Total Loss!

You’re bleary-eyed and dead to the world—so what’s the purpose? Is it your fault, or the system’s? You guessed it: it’s the System. Which...

Sleep and Memory As We Age: The Brain Puzzle

Everyone thinks about the poor sleep and memory lapses common in old age, and our anxiety is magnified by the mystery of what’s going...

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

Advertising of Untested, Deficient Sleep Aids: Puhleeze!

A new lamp and a light filter to help you sleep make implausible claims. Published on March 24, 2014 by Michael Terman, Ph.D. in Chronotherapy   In...

Escape the Burden of Switching to Daylight Saving Time!

Our inner clock doesn’t know that the government has rescheduled our lives. It happens every year around this period. Those clock faces with arrows...

Crossing Timelines

Last summer, despite having just moved into our New York co-op, my partner Iordan and I bit the bullet and bought our tickets to...

How Is Your Sleep Health?

You’re not complaining, because you’re getting your zzz’s. You feel lucky compared with friends and family who suffer insomnia, apnea, restless legs, nightmares, sweats,...

Getting to Sleep

You know what’s annoying? You wake up to face the day aglow with the fact that you have achieved what had seemed so unattainable...

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