Tuesday, July 23, 2019

Crossing Timelines

Last summer, despite having just moved into our New York co-op, my partner Iordan and I bit the bullet and bought our tickets to...

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

Sleep Smarter at Any Age: A Free App and Three Tips

Elizabeth Saenger, PhD If you have trouble getting a good night's sleep, you are not alone.  A careful 2016 study  of Americans found 19% did...

Time Change Disruption—and Countermeasures

What time is it anyway? The clocks on the wall are being shifted back and forth, the sun is rising at a different hour,...

How Is Your Sleep Health?

You’re not complaining, because you’re getting your zzz’s. You feel lucky compared with friends and family who suffer insomnia, apnea, restless legs, nightmares, sweats,...

Sunrise When You Need It

Michael Terman sits under a broad-field light diffuser. Placed over your bed, it delivers a therapeutic simulation of naturalistic dawn while you sleep. read more

Advertising of Untested, Deficient Sleep Aids: Puhleeze!

A new lamp and a light filter to help you sleep make implausible claims. Published on March 24, 2014 by Michael Terman, Ph.D. in Chronotherapy   In...
Complicated Grief and the Inner Clock

Complicated Grief and the Inner Clock

When is poor sleep a sign of a broken heart? One of my most poignant patient interactions in the methadone program where I used to...

How to Get the Most Out of Your Nap

Napoleon napped; so did Einstein; Churchill, too. What can naps do for YOU? How do we explain naps and siestas? The best explanation we have...
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

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