Sunday, December 15, 2019

Getting to Sleep

You know what’s annoying? You wake up to face the day aglow with the fact that you have achieved what had seemed so unattainable...

How Is Your Sleep Health?

You’re not complaining, because you’re getting your zzz’s. You feel lucky compared with friends and family who suffer insomnia, apnea, restless legs, nightmares, sweats,...

How to Get the Most Out of Your Nap

Napoleon napped; so did Einstein; Churchill, too. What can naps do for YOU? HOW DO WE EXPLAIN naps and siestas? The best explanation we have...

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

Escape the Burden of Switching to Daylight Saving Time!

Our inner clock doesn’t know that the government has rescheduled our lives. It happens every year around this period. Those clock faces with arrows...

Hi, CET! Let’s Talk About Sleep

When asked why I went into sleep medicine 36 years ago, I reply, “Sleep is what I like to do best.” It was during...

Time Change Disruption—and Countermeasures

What time is it anyway? The clocks on the wall are being shifted back and forth, the sun is rising at a different hour,...
A Wake Up Call About Sleep and Rest

A Wake Up Call About Sleep and Rest

  A Lancet Psychiatry study published in May 2018 measured the activity/rest patterns in more than 90,000 people by having them wear wrist accelerometers for...
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

Interminable Terminal Insomnia, Part II

SO THERE I WAS, NIGHT AFTER NIGHT, WAKING UP AT 3 A.M. despite my best efforts at sleep hygiene. My new therapist suggested a...

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