Friday, June 14, 2019

Plugging and Drugging (ADHD, that is…)

Powerful drugs for childhood ADHD have turned into a cash cow for Big Pharma. This has inspired an aggressive initiative to diagnose adults as...

Depressed, Then Sleepless? Or Vice Versa?

New research addresses this classic chicken-and-egg problem by showing that direct attention to insomnia can speed up relief from depression. read more

Sunrise When You Need It

Michael Terman sits under a broad-field light diffuser. Placed over your bed, it delivers a therapeutic simulation of naturalistic dawn while you sleep. read more

Time Change Disruption—and Countermeasures

What time is it anyway? The clocks on the wall are being shifted back and forth, the sun is rising at a different hour,...

Mornings in High School—A Total Loss!

You’re bleary-eyed and dead to the world—so what’s the purpose? Is it your fault, or the system’s? You guessed it: it’s the System. Which...

Sleep and Memory As We Age: The Brain Puzzle

Everyone thinks about the poor sleep and memory lapses common in old age, and our anxiety is magnified by the mystery of what’s going...

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

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