Tuesday, July 23, 2019

Welcome to Chronotherapy!

If you find yourself plodding through the day, chronotherapy may provide the key. Learn how to adjust your circadian rhythms so they get into...

Advertising of Untested, Deficient Sleep Aids: Puhleeze!

A new lamp and a light filter to help you sleep make implausible claims. Published on March 24, 2014 by Michael Terman, Ph.D. in Chronotherapy   In...

Does Counting Sheep Work? And What Can You Do If It Doesn’t?

Elizabeth Saenger, PhD Counting sheep to go to sleep has a long history, beginning at least in the twelfth century in the Islamic world. But...

Sleep Smarter at Any Age: A Free App and Three Tips

Elizabeth Saenger, PhD If you have trouble getting a good night's sleep, you are not alone.  A careful 2016 study  of Americans found 19% did...
A Wake Up Call About Sleep and Rest

A Wake Up Call About Sleep and Rest

  A Lancet Psychiatry study published in May 2018 measured the activity/rest patterns in more than 90,000 people by having them wear wrist accelerometers for...
on brownies and bedtimes

On Brownies and Bedtimes

Elizabeth Saenger, PhD Do you crave specific high-fat, high-sugar foods, like brownies with chocolate sauce, when you do not need the calories? If so, you are...
Why Children on the Spectrum Have Problems with Sleep

Tips to Help Children on the Autism Spectrum Get to Sleep

Why Children on the Spectrum Have Problems with Sleep Sleep is a problem in most families with a child on the autism spectrum. In fact,...
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

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