Sunday, December 15, 2019
Complicated Grief and the Inner Clock

Complicated Grief and the Inner Clock

Abigail Strubel, MA, LCSW, CASAC, When is poor sleep a sign of a broken heart? One of my most poignant patient interactions in the methadone program...

Your Doctor Is In, But Is She Awake?

Last week, to my delight, a returning patient whom I have followed since 2011, began our session with a smile, “I am still cured.”...

Up and Away Part II: The Nitty Gritty of Jet Lag Management

Jet lag can ruin a vacation or business trip. Some travelers are more vulnerable than others. Major factors are east/west direction and number of...

How Is Your Sleep Health?

You’re not complaining, because you’re getting your zzz’s. You feel lucky compared with friends and family who suffer insomnia, apnea, restless legs, nightmares, sweats,...
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

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