Tuesday, July 23, 2019

Escape the Burden of Switching to Daylight Saving Time!

Our inner clock doesn’t know that the government has rescheduled our lives. It happens every year around this period. Those clock faces with arrows...

How to Get the Most Out of Your Nap

Napoleon napped; so did Einstein; Churchill, too. What can naps do for YOU? How do we explain naps and siestas? The best explanation we have...

Advertising of Untested, Deficient Sleep Aids: Puhleeze!

A new lamp and a light filter to help you sleep make implausible claims. Published on March 24, 2014 by Michael Terman, Ph.D. in Chronotherapy   In...
Why Children on the Spectrum Have Problems with Sleep

Tips to Help Children on the Autism Spectrum Get to Sleep

Why Children on the Spectrum Have Problems with SleepSleep is a problem in most families with a child on the autism spectrum. In fact,...
A Wake Up Call About Sleep and Rest

A Wake Up Call About Sleep and Rest

  A Lancet Psychiatry study published in May 2018 measured the activity/rest patterns in more than 90,000 people by having them wear wrist accelerometers for...
Complicated Grief and the Inner Clock

Complicated Grief and the Inner Clock

When is poor sleep a sign of a broken heart? One of my most poignant patient interactions in the methadone program where I used to...

Mornings in High School—A Total Loss!

You’re bleary-eyed and dead to the world—so what’s the purpose? Is it your fault, or the system’s? You guessed it: it’s the System. Which...
A Tale of two sleepers

A Tale of Two Sleepers

How a champion sleeper and an insomniac learned to synchronize their sleep schedules. It was the best of sleep, it was the worst of sleep—in...

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