A 2020 study found children’s sleep quality went hand-in-hand with lower levels of stress and better general health. These benefits meant that, “children who sleep well have happier lives than those with more disturbed sleep.”
How can you help your child sleep better, and have a happier life?
Part of the answer is a special flashlight that lets you check in on your child in the dark. With this flashlight, you won’t disturb your child with the wrong kind of light, and you can also avoid waking up your child by stumbling into a chair.
This specially-designed flashlight features:
- amber light, without the blue light that would disturb your child’s production of the sleep hormone, melatonin
- a pocket-sized design (2.75”L x 1”W x 0.60”H)
- a lightweight (1.5oz)
- a built-in 9-Volt battery
- a three-position switch: Off – 2 LEDs – 6 LEDs.
Why You Need This Flashlight
White light is made up of many colors. The blue light within it arouses our nervous systems, making it harder to go to sleep.
Amber light does not have that effect on our biology, and still lets us see. Thus with amber light we can have the benefits of light without the disadvantages.
As you can see from the diagram, this flashlight produces a great deal of amber light, and no blue light. So if you want to see your child without waking him or her, this flashlight is the one for you.
Not only for babies! If you need the bathroom when waking up in darkness, navigate your bedroom and hallway safely, without triggering morning-like alertness.
Enjoy amber light that lets you see but does not give the inner clock the message that it is daytime.