Get Lit at Cordella’s!
is offering a free 20-min light therapy session with any purchase at Cordella’s!
Available weekdays in January.
Just ask the barista for the light boost at checkout!
What’s the buzz about light therapy?
Light therapy is like sunshine in
a bottle. It uses bright light to
boost your mood, energy, and
focus while tackling issues like
the winter blues (aka seasonal
affective disorder), sleep
troubles, or just feeling blah.
Think of it as your own
portable sunshine!
Light therapy is like sunshine in a bottle. It uses bright light to boost your mood, energy, and focus while tackling issues like the winter blues (aka seasonal affective disorder), sleep troubles, or just feeling blah. Think of it as your own portable sunshine!
How do I get it at Cordella’s?
Just ask for the “light boost” at checkout along with your
favorite drink and enjoy a session of mood-boosting light
therapy; your choice of a traditional light lamp or light therapy glasses.
Just ask for the “light boost” at checkout along with your favorite drink and enjoy a session of mood-boosting light therapy; your choice of a traditional light lamp or light therapy glasses.
How does the traditional light lamp work?
These lamps emit a high-intensity
full spectrum light that mimics natural daylight. This light stimulates
photoreceptors in your eyes, helping regulate your body’s circadian rhythm.
These lamps emit a high-intensity fullspectrum light that mimics natural daylight. This light stimulates photoreceptors in your eyes, helping regulate your body’s circadian rhythm.
Where do I sit? What do I do?!
It’s easy! Just position it at eye level, about 12–24
inches away, with the screen angled slightly down so the light can indirectly
enter your eyes. You don’t need to stare at it.
It’s easy! Just position it at eye level, about 12–24 inches away, with the screen angled slightly down so the light can indirectly enter your eyes. You don’t need to stare at it.
Is it too bright?
This lamp shines 10,000 lux of light intensity.
This level of brightness is considered therapeutic for light therapy.
This lamp shines 10,000 lux of light intensity. This level of brightness is considered therapeutic for light therapy.
How do the light therapy glasses work?
The glasses shine special, blue-enriched
light that wakes you up, brightens your mood, and gets your internal clock
ticking just right. Pop them on, and let the magic happen.
Check the diagram for the correct placement.
The glasses shine special, blue-enriched light that wakes you up, brightens your mood, and gets your internal clock ticking just right. Pop them on, and let the magic happen. Check the diagram for correct placement
How long do I need to glow?
Just 20 to 30 minutes a day is enough to work
wonders, using the traditional lamp or the glasses. Perfect timing for
enjoying your coffee and catching up on your emails, people-watching,
whatever your preference.
Just 20 to 30 minutes a day is enough to work wonders, using the traditional lamp or the glasses. Perfect timing for enjoying your coffee and catching up on your emails, people-watching, whatever your preference.
When should I use it?
Morning is the right time for light therapy.
It helps set your body’s rhythm for the day. But if you’ve got jet lag or
funky work hours, vcheck CET’s website for other timing tips.
Morning is the right time for light therapy. It helps set your body’s rhythm for the day. But if you’ve got jet lag or funky work hours, vcheck CET’s website for other timing tips.
Is it okay to glow at Cordella’s?
Absolutely! Light therapy devices are
compact and safe to use in public spaces.
Absolutely! Light therapy devices are compact and safe to use in public spaces.
Can I scroll while I glow?
Totally! These glasses are multitasking champions.
Work on your laptop, scroll Instagram, or read that book you’ve been
meaning to finish—all while hanging out in your favorite café.
Totally! These glasses are multitasking champions.
Work on your laptop, scroll Instagram, or read that book you’ve been meaning to finish—all while hanging out in your favorite café.
Do I need sunscreen for this sunshine?
Nope! Light therapy devices are UV-free,
so you can glow indoors without worrying about your skin.
Nope! Light therapy devices are UV-free, so you can glow indoors without worrying about your skin.
Can it help me snooze better?
You bet! Light therapy is a sleep superhero.
A morning session helps reset your sleep-wake cycle, making it easier
to fall asleep at night and wake up refreshed.
You bet! Light therapy is a sleep superhero. A morning session helps reset your sleep-wake cycle, making it easier to fall asleep at night and wake up refreshed.
When will I feel a difference?
Some folks feel the buzz in just a few days. For
sleep and rhythm benefits, give it a couple of weeks. Consistency is key!
Some folks feel the buzz in just a few days. For sleep and rhythm benefits, give it a couple of weeks. Consistency is key!
Are there any side effects?
Light therapy is generally a breeze. A few people
might feel mild eye strain, headache, or nausea, but these usually
disappear as your body gets used to the glow.
Light therapy is generally a breeze. A few people might feel mild eye strain, headache, or nausea, but these usually disappear as your body gets used to the glow.
Where can I get more information on light therapy?
Swing by CET’s website
for all the juicy details, product suggestions and the science behind
the shine.
Swing by CET’s website for all the juicy details, product suggestions and the science behind the shine.
Available weekdays in January.
Want to bring your own home right now? Ask the barista at checkout.
Get a FREE light brew or $10 off light therapy glasses when you:
Make a post or share a story on Instagram showing yourself at Cordella’s using light therapy.
Tag @MyChronotherapy and @cordellas_coffee to claim it!
Get a FREE light brew or $10 off light therapy glasses when you: Make a post or share a story on Instagram showing yourself at Cordella’s using light therapy. Tag @MyChronotherapy and @cordellas_coffee to claim it!
Cordella’s and the Center for Environmental Therapeutics (CET) do not provide
medical advice, diagnoses, or treatment recommendations.
Please consult with your healthcare provider to determine if light therapy is appropriate for you.
Cordella’s and the Center for Environmental Therapeutics (CET) do not provide medical advice, diagnoses, or treatment recommendations. Please consult with your healthcare provider to determine if light therapy is appropriate for you.
