Latest Info & Guidance

Bright Light Therapy and Sleep in Women Undergoing Chemotherapy for Breast Cancer

Annually, there are about 1.6 million new cases of cancer in...

Morningness-Eveningness: an Important Hint for Better Sleep

Chronotypes! If you’re familiar with CET, then you know that we...

Chase Away the Winter Blues with a Walk in the Garden

Though there may be raw cold, biting wind, snow,...

What are the boundaries of environmental therapeutics?

I am relatively new to environmental therapeutics and wanted...

Eating at the right time of day matters!

We know that what we eat matters, but how...

5 expert tips to help with early morning awakenings

Do you wake up at 4:30 am every morning no matter...

Blue Light: What is it and how can it be harmful?

Screens! Whether we are scrolling through our...

Sleep problems in seniors (and how to fix them!)

Advances in Light Therapy Light can be used to help treat fibromyalgia,...

Anxiety in Children During the COVID-19 Pandemic

chiDo those COVID-19 lockdowns — which may continue or...