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Light and Body Clock Therapy for Beginners

Light Therapy

We know light counteracts the lows — but how?

by Marwan Hamed, MPH Studies from...
Shift Work

Is your body clocking out when you’re clocking in?

by Marwan Hamed, MPH Oh, depression!...
SAD (Seasonal Affective Disorder)

SAD: It’s not the same for everyone.

by Marwan Hamed, MPH Did...
Bipolar Disorder

Bipolar Disorder Treatment: Why not try a natural way?

by Marwan Hamed, MPH Did you know that natural bipolar disorder (BP)...
Circadian Rhythm

How We Keep Our Circadian Rhythms from Drifting

by Klaus Martiny Department of Clinical Medicine, University of Copenhagen Klaus Martiny MD,...
Major Depression

Why Should Someone Learn About Depression?

by Sarah Zabel Coeur d’Alene, Idaho Sarah Zabel M.Sc. is a retired US...
Sleep

Hard time sleeping in modern times

by Marwan Hamed, MPH Technology! Without...
Napping

Powering up with power naps!

  by Marwan Hamed, MPH Wouldn’t it...
Blue Light

What is it and how can it be harmful Blue Light?

By Marwan Hamed, MPH Screens! Whether...