Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues.
Dr. Rosenthal’s Winter Blues Survival Guide (Guilford Press, 2013) is an additional resource for sufferers of SAD. This step-by-step workbook helps the individual to create their own therapy.