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Chasing the Sun: The new science of sunlight and how it shapes our bodies and minds

Sold By: Center for Environmental Therapeutics
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What are we losing when we sever this ancient biological tie to the sun by spending more and more time inside during the day and surrounded by screens at night? Informed by cutting-edge scientific research and sparkling with memorable characters – from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns – Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun.

The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.

I want to help! ❤️