Saturday, September 22, 2018

Sleep and Time Around the World and In Our Own Backyards

Daylight Saving Time: How Is This Still A Thing?

This hilarious – but accurate — perspective will make you laugh year ‘round.

SleepSleep: What Really Matters for Your Health

An East African study reveals it’s not how much sleep you get, or when you get it.

What Would Happen If You Never Went to Sleep?

The true, and creepy, story of a man who went without sleep for too long.

Tips

Why Seniors Have Sleep Problems and How To Fix ThemWhy Seniors Have Sleep Problems and How To Fix Them

As we age, our bodies change in two ways that make it harder to sleep. Compensate!

 

 

Five Tips to Give Your Baby the Best Sleep in the WorldFive Tips to Give Your Baby the Best Sleep in the World

Breastfeeding at night gives your baby nature’s dose of melatonin, the sleep hormone. Learn more.

 

Bedtime for Children

Bedtime for Children

The latest research has take-home messages for parents.

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