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Advertising of Untested, Deficient Sleep Aids: Puhleeze!

Blue Light
A new lamp and a light filter to help you sleep make implausible claims. Published on March 24, 2014 by Michael Terman, Ph.D. in Chronotherapy   In...

Escape the Burden of Switching to Daylight Saving Time!

DST (Daylight Savings Time)
Our inner clock doesn’t know that the government has rescheduled our lives. It happens every year around this period. Those clock faces with arrows...

Brain Meets LEDs: Everything Old Is New Again

Light
New lighting technology claims major breakthroughs in lamps designed to help get us to sleep, wake up, energize us, and combat depression. While we...

How Is Your Sleep Health?

Sleep
You’re not complaining, because you’re getting your zzz’s. You feel lucky compared with friends and family who suffer insomnia, apnea, restless legs, nightmares, sweats,...

Indiana: Where It’s Always Later Than You Think!

Daylight Savings
Waking up into winter darkness is bad enough for mood...

Plugging and Drugging (ADHD, that is…)

Mood
Powerful drugs for childhood ADHD have turned into a cash cow for Big Pharma. This has inspired an aggressive initiative to diagnose adults as...

More on the Chronotherapy / Cognitive Therapy Interface

Light
Light therapy — a primary tool of chronotherapy — directly adjusts our body clock into sync with our sleep cycle, with an antidepressant effect...

Depressed, Then Sleepless? Or Vice Versa?

Depression
New research addresses this classic chicken-and-egg problem by showing that direct attention to insomnia can speed up relief from depression. read more

Sunrise When You Need It

Sleep
Michael Terman sits under a broad-field light diffuser. Placed over your bed, it delivers a therapeutic simulation of naturalistic dawn while you sleep. read more

Time Change Disruption—and Countermeasures

Sleep
What time is it anyway? The clocks on the wall are being shifted back and forth, the sun is rising at a different hour,...
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