Home Ask Our Experts What happens if you do light therapy too early? I have one day a week when I have to leave for work before my optimum light therapy time (as specified by the Auto MEQ on www.cet.org). I am nervous about missing a day. 
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What happens if you do light therapy too early? I have one day a week when I have to leave for work before my optimum light therapy time (as specified by the Auto MEQ on www.cet.org). I am nervous about missing a day. 

A reader asks: What happens if you do light therapy too early? I have one day a week when I have to leave for work before my optimum light therapy time (as specified by the Auto MEQ on www.cet.org). I am nervous about missing a day. Answer: Do not be nervous: skip that day, rather […]

A reader asks:

What happens if you do light therapy too early? I have one day a week when I have to leave for work before my optimum light therapy time (as specified by the Auto MEQ on www.cet.org). I am nervous about missing a day.

Answer:

Do not be nervous: skip that day, rather than using the light too early. Almost surely, you’ll coast through OK.