Transform Your Mood and Sleep with Personalized Coaching
Transform Your Mood and Sleep
with Personalized Coaching
Get expert, one-on-one guidance to break free from Seasonal Affective Disorder and sleep struggles through science-backed methods.
Get expert, one-on-one guidance to break free from Seasonal
Affective Disorder and sleep struggles through science-
backed methods.
What is Chronotherapy Coaching?
CET’s chronotherapy coaching provides personalized, expert support to help you manage
Seasonal Affective Disorder (SAD), mood, and sleep disorders. Through tailored online sessions,
our experienced coaches guide you with science-based methods, empowering you to improve
your well-being using strategies like light exposure, melatonin and sleep/wake timing, rather than
relying on medication. Sessions are held virtually for convenience and flexibility.
CET’s chronotherapy coaching provides personalized, expert support to help you manage Seasonal Affective Disorder (SAD), mood, and sleep disorders. Through tailored online sessions, our experienced coaches guide you with science-based methods, empowering you to improve your well-being using strategies like light exposure, melatonin and sleep/wake timing, rather than relying on medication. Sessions are held virtually for convenience and flexibility.
- One-on-one support from chronotherapy experts.
- Online sessions, accessible from anywhere.
- Focus on improving mood, energy, and sleep patterns to improve your life.
Why Personalized Coaching Works for SAD
and Sleep Disorders?
While information and self-assessments are a great start, having a professional by your side can
accelerate your progress. With personalized coaching, you get customized guidance based on
your specific needs, life patterns, and goals. Our coaches help you implement sustainable changes
that fit seamlessly into your lifestyle.
While information and self-assessments are a great start, having a professional by your side can accelerate your progress. With personalized coaching, you get customized guidance based on your specific needs, life patterns, and goals. Our coaches help you implement sustainable changes that fit seamlessly into your lifestyle.
- Tailored strategies for faster progress.
- Expert insight into your unique challenges.
- Regular check-ins to adjust and optimize your treatment.
How It Works: Your Journey to Better Moods
and Sleep
Each coaching session is designed to be a direct, actionable step toward improving your mental health and sleep quality, following this steps:
1. Initial Assessment: In the first session, your coach will assess your mood, sleep patterns, and lifestyle habits to identify the best starting point.
2. Customized Plan: Together, you’ll create a tailored plan to manage symptoms of SAD or sleep disturbances.
3. Ongoing Support: Between sessions, limited email follow-ups ensure you stay on track.
4. Progress Evaluation: In follow-up sessions, you’ll adjust the plan based on your progress and feedback.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up
requirement. Your progress matters, and we’re here to help you every step of the way.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement. Your progress matters, and we’re here to help you every step of the way.
Why Knowing Your Chronotype
is Essential to:
- Optimize Sleep Patterns: Align your sleep with your chronotype to improve sleep quality, which is crucial for managing mood during the darker months.
- Boost Daylight Exposure: Tailor your schedule to maximize natural light exposure, a key factor in combating Seasonal Affective Disorder.
- Enhance Mood and Productivity: Create a daily routine that matches your energy levels, helping you stay motivated and positive even when the days are short.
- Personalized Wellness: Incorporate diet, exercise, and relaxation techniques that fit your chronotype, further supporting your mental health during the winter.
Who we are.
Take a step to improve your life.
“After just two sessions with my CET coach, I finally got the restful sleep I’d been
missing for years. Their personalized guidance made all the difference!” – Tom R.
“After just two sessions with my CET coach, I finally got the restful sleep I’d been missing for years. Their personalized guidance made all the difference!” – Tom R.
“I struggled with SAD for years, but with CET’s coaching, I finally feel like I have
control over my mood and energy levels. My coach was supportive and made all
the difference!” – Sarah K.
“I struggled with SAD for years, but with CET’s coaching, I finally feel like I have control over my mood and energy levels. My coach was supportive and made all the difference!” – Sarah K.
“CET’s coaching was the missing piece for me. I had tried everything, but their
tailored approach finally helped me make lasting progress.” – Lena M.
“CET’s coaching was the missing piece for me. I had tried everything, but their tailored approach finally helped me make lasting progress.” – Lena M.
Your well-being is too important to leave to
chance. Book your first session today, and let’s
start building a better future together.
Your well-being is too important to leave to chance. Book your first session today, and let’s start building a better future together.
