Personalized Coaching

Transform Your Mood and Sleep ​with Personalized Coaching

Transform Your Mood and Sleep

with Personalized Coaching

Get expert, one-on-one guidance to break free from Seasonal Affective Disorder and sleep struggles through science-backed methods.

Get expert, one-on-one guidance to break free from Seasonal

Affective Disorder and sleep struggles through science-

backed methods.

What is Chronotherapy Coaching?

CET’s chronotherapy coaching provides personalized, expert support to help you manage ​

Seasonal Affective Disorder (SAD), mood, and sleep disorders. Through tailored online sessions,

our experienced coaches guide you with science-based methods, empowering you to improve

your well-being using strategies like light exposure, melatonin and sleep/wake timing, rather than

relying on medication. Sessions are held virtually for convenience and flexibility.

CET’s chronotherapy coaching provides personalized, expert support to help you manage ​Seasonal Affective Disorder (SAD), mood, and sleep disorders. Through tailored online sessions, ​our experienced coaches guide you with science-based methods, empowering you to improve your well-being using strategies like light exposure, melatonin and sleep/wake timing, rather than ​relying on medication. Sessions are held virtually for convenience and flexibility.

  • One-on-one support from chronotherapy experts.
  • Online sessions, accessible from anywhere.
  • Focus on improving mood, energy, and sleep patterns to improve your life.
Your progress matters, and we’re here to help you every step of the way.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement. ​Your progress matters, and we’re here to help you every step of the way.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement.
Your progress matters, and we’re here to help you every step of the way.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement. ​Your progress matters, and we’re here to help you every step of the way.

Why Personalized Coaching Works for SAD

​and Sleep Disorders?

While information and self-assessments are a great start, having a professional by your side can

accelerate your progress. With personalized coaching, you get customized guidance based on 

your specific needs, life patterns, and goals. Our coaches help you implement sustainable changes

​that fit seamlessly into your lifestyle.

While information and self-assessments are a great start, having a professional by your side can ​accelerate your progress. With personalized coaching, you get customized guidance based on ​your specific needs, life patterns, and goals. Our coaches help you implement sustainable changes ​that fit seamlessly into your lifestyle.

  • Tailored strategies for faster progress.
  • Expert insight into your unique challenges.
  • Regular check-ins to adjust and optimize your treatment.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement.
Your progress matters, and we’re here to help you every step of the way.
Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement. ​Your progress matters, and we’re here to help you every step of the way.

How It Works: Your Journey to Better Moods

and Sleep

Each coaching session is designed to be a direct, actionable step toward improving your mental ​health and sleep quality, following this steps:

1. Initial Assessment: In the first session, your coach will assess your mood, sleep patterns, and ​lifestyle habits to identify the best starting point.

2. Customized Plan: Together, you’ll create a tailored plan to manage symptoms of SAD or sleep ​disturbances.

3. Ongoing Support: Between sessions, limited email follow-ups ensure you stay on track.

4. Progress Evaluation: In follow-up sessions, you’ll adjust the plan based on your progress and ​feedback.

Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up

requirement. Your progress matters, and we’re here to help you every step of the way.

Our coaching fee is $150 USD for each 30-minute session, with a two-session start-up requirement. Your progress matters, and we’re here to help you every step of the way.

Why Knowing Your Chronotype

is Essential to:

  1. Optimize Sleep Patterns: Align your sleep with your chronotype to improve sleep quality, which is ​crucial for managing mood during the darker months.
  2. Boost Daylight Exposure: Tailor your schedule to maximize natural light exposure, a key factor in ​combating Seasonal Affective Disorder.
  3. Enhance Mood and Productivity: Create a daily routine that matches your energy levels, helping you ​stay motivated and positive even when the days are short.
  4. Personalized Wellness: Incorporate diet, exercise, and relaxation techniques that fit your chronotype, ​further supporting your mental health during the winter.
We will ask for a small fee of $5 USD before receiving your results to help cover the costs of our program.

Who we are.

Founded in 1994, the Center for Environmental ​Therapeutics (CET) is an independent, non-profit ​professional organization dedicated to education and ​research on new environmental therapies to manage ​depression, sleep problems & mood swings in a natural ​way.

Take a step to improve your life.

“After just two sessions with my CET coach, I finally got the restful sleep I’d been

missing for years. Their personalized guidance made all the difference!” – Tom R.

“After just two sessions with my CET coach, I finally got the restful sleep I’d been missing for years. Their personalized guidance made all the difference!” – Tom R.

“I struggled with SAD for years, but with CET’s coaching, I finally feel like I have ​

control over my mood and energy levels. My coach was supportive and made all

the difference!” – Sarah K.

“I struggled with SAD for years, but with CET’s coaching, I finally feel like I have control over my mood and energy levels. My coach was supportive and made all​ the difference!” – Sarah K.

“CET’s coaching was the missing piece for me. I had tried everything, but their

tailored approach finally helped me make lasting progress.” – Lena M.

“CET’s coaching was the missing piece for me. I had tried everything, but their tailored approach finally helped me make lasting progress.” – Lena M.

Your well-being is too important to leave to

chance. Book your first session today, and let’s

start building a better future together.

Your well-being is too important to leave to chance. Book your first session today, and let’s start building a better future together.

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