Description
Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process then begins, incorporating the power of natural light with supplemental light therapy. His program has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to shiftwork schedules, and other impediments to vibrant health.
For more information about the naturalistic-release microdose melatonin formulation Dr. Terman describes in his book, Reset Your Inner Clock and Chronotherapy, please contact operationsandoutreach@cet.org.