Welcome to CET’s fact-filled website!
Here are the three main categories of the CET team’s work. Feel free to explore our topics.
Chronotype
Where Did You Get That Chronotype?
The chances are very good that your sleeping and waking habits are more like those of your parents, brothers, and sisters, than like those of some stranger down the street.
How To Adjust Your Chronotype (the Extent to Which You are an Owl or a Lark)
Now that you know your chronotype, you can ask yourself whether you are content with it.
We Live in Bad Times for Good Entrainment
Entrainment is a crucial word in the dictionary of chronobiology. It means a close alignment between the internal body clock(s) and the external world of day and night.
Find out your chronotype: take the AutoMEQ, our interactive self-assessment
The information from these self-assessments is meant to be shared with your doctor or therapist, and is not a substitute for advice from these professionals.
Do you want more Body Clock information?
Check out our resources on this topic divided in three more categories related to Chronotype, Melatonin and Circadian Architecture.
