Thursday, July 2, 2020
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    Beyond sanitizing and social distancing

    Circadian Timing
    Beyond sanitizing and social distancing – a healthy circadian rhythm may keep you sane and increase resilience to fight COVID-19 ...

    I work in rotating shifts: two days of 7 AM – 3 PM, then

    Light Therapy
    A reader asks: I work in rotating shifts: two days of 7 AM - 3 PM, then two days of 3 PM - 11 PM,...
    Sunlight Is the Best Medicine

    Sunlight is the best medicine. Not a metaphor—science

    Sun
    How sunshine can shorten hospital stays and promote better healing Supreme Court Justice Louis Brandeis famously remarked, “Sunlight is said to be the best of...

    Seeking Treatment for Light Therapy, and Other Chronotherapy

    Light Therapy
    CET does not recommend trying light therapy, or any other circadian rhythm treatment, without the supervision of a professional. Although side effects are rare,...

    A New Way to Help People with Fibromyalgia?

    Light Therapy
    Elizabeth Saenger, PhD Drugs, such as antidepressants, antiepileptics, and opioids, are often not effective for patients with fibromyalgia. In addition, these pharmacologic options frequently have...

    A Game Changer in the Treatment of Depression

    Light Therapy
    Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.
    Light Box Selection Criteria

    Light Box Selection Criteria

    Light Boxes for Mood & Sleep
    NOTE: Any light box you buy should have been tested successfully in peer-reviewed clinical trials, or have been calibrated by an independent lab to demonstrate...

    Dawn – Dusk Simulation Therapy

    Light Therapy
    Difference Between Dawn Simulation and Bright Light Therapy Dawn and dusk simulation (DDS) therapy provides a departure from standard bright light therapy in the followings...

    Bright Light Therapy

    Light Therapy
    Effect of Light on Health Physicians have long been advising their patients to seek adequate light as a necessary component of health. However, it wasn't...

    Bright Light Exposure Risks

    Light Therapy
    Cautionary Notes About Bright Light Exposure Light energy can interact with and damage skin and eye tissues, especially when a photosensitizing molecule—whether from a drug...
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