Thursday, April 9, 2020

Air Ions vs the Coronavirus

Everyone knows that the virus is transmitted in droplets expelled by coughing and sneezing. These droplets can quickly spread up to 4 feet and...

Sleeping Tips When Staying Indoors During Isolation Period

Why does getting up at the same time every day make you sleep better at night? How does the time you eat affect your...

A Toast to Michael W. Young, PhD

Elizabeth Saenger, PhD I may have been the only person in the world who was disappointed when I learned that Michael W. Young, with Michael...

How To Fall Asleep Quickly: 5 Tips Backed by Science

Elizabeth Saenger, PhD Did you ever race your partner to see who could get to sleep first? Whether you suffer from one kind of insomnia,...

When Do Children and Teens Need Protective Eyewear to Get a Good Night’s Sleep?

Elizabeth Saenger, PhD When you drive at night, and see the glare of streetlights, or read your email right before going to bed, you might...

How to Help Your Child Get the Right Amount of Sleep: Guidelines and Six Tips

Michael Terman, PhD Getting an adequate amount of healthy sleep is as critical to children’s development as having a sound, nutritious diet, and in today’s...

The Sleeping Problems of Children

Michael Terman, PhD Advertisers know that a cute baby or child is a way to attract people and spread an aura of positive feeling over...

Terman’s Ten Easy Steps to Becoming an Early Bird

Michael Terman, PhD If you decide you want to be more of an early bird, here are ten concrete steps you can take. They do...

The Link Between Sleep and Alzheimer’s Disease

Elizabeth Saenger, PhD Alzheimer’s disease causes certain kinds of protein to build up in the brain. As this build-up increases, a person’s sleep-wake cycle changes...

Artificial Light: The Next Global Crisis?

Artificial light has become increasingly strong: now a streetlight gives off twenty times the light of the moon. Some experts believe the unintended consequences of...

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