Monday, April 22, 2019

My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He has some...

A reader asks:  My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He...

I just began using my light box a little more than a week ago. Since that time the following has occurred: (1) I get...

A reader asks:  I just began using my light box a little more than a week ago. Since that time the following has occurred: (1)...

 I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon. My mood...

A reader asks:  I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon....

 I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.

A reader asks:  I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can be effective with insomnia....

I have a 10,000 lux light box, but find myself unable to wake up early enough to use it at the recommended time (7:00...

A reader asks:  I have a 10,000 lux light box, but find myself unable to wake up early enough to use it at the recommended...

I used my light box at 8 a.m. during daylight savings time. Now that we’re back on standard time, should I use it at...

A reader asks:  I used my light box at 8 a.m. during daylight savings time. Now that we're back on standard time, should I use...

The CET Store offers two different light boxes, one of which uses a color temperature of 6500 Kelvin and the other, 4000 Kelvin. …

A reader asks:  The CET Store offers two different light boxes, one of which uses a color temperature of 6500 Kelvin and the other, 4000...

 You suggest on your site that a light source should “provide 10,000 lux at a comfortable distance.” Yet one of your recommended light box...

A reader asks:  You suggest on your site that a light source should "provide 10,000 lux at a comfortable distance." Yet one of your recommended...

 I use my light box for about 30 minutes each morning. However, I’ve been thinking about ways to brighten up my rooms all day....

A reader asks:  I use my light box for about 30 minutes each morning. However, I've been thinking about ways to brighten up my rooms...

In all of the books I have read regarding SAD, they show a dawn simulator that looks like a set of track lights. I...

A reader asks:  In all of the books I have read regarding SAD, they show a dawn simulator that looks like a set of track...

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