I’ve been using light therapy for three to four weeks with great success…
A reader asks:
I've been using light therapy for three to four weeks with great success. My problem is that every Saturday I...
I am new (last 10 or so days) to light box use and am still learning the ropes of all the different variables. I...
A reader asks:
I am new (last 10 or so days) to light box use and am still learning the ropes...
Is it OK to wear contact lenses while sitting in front of a light box?
A reader asks:
Is it OK to wear contact lenses while sitting in front of a light box?Answer:
It is OK, as...
I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon. My mood...
A reader asks:
I am getting some success against depression with a light box, but still find that I crave light,...
I used my light box at 8 a.m. during daylight savings time. Now that we’re back on standard time, should I use it at...
A reader asks:
I used my light box at 8 a.m. during daylight savings time. Now that we're back on standard...
I use my light box for about 30 minutes each morning. However, I’ve been thinking about ways to brighten up my rooms all day....
A reader asks:
I use my light box for about 30 minutes each morning. However, I've been thinking about ways to...
Is there any kind of device I could use to see how much light comes off my light box at 24 inches? I am...
A reader asks:
Is there any kind of device I could use to see how much light comes off my light...
Is 7500 lux enough for effective light therapy treatment?
A reader asks:
Is 7500 lux really enough? Will it significantly increase the length of time I need to sit in...
What is your opinion about the safety and efficacy of green light boxes? …
A reader asks:
What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research...
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...
A reader asks:
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes...
