I’ve been using light therapy for three to four weeks with great success…
A reader asks:
I've been using light therapy for three to four weeks with great success. My problem is that every Saturday I party with...
I am new (last 10 or so days) to light box use and am still learning the ropes of all the different variables. I...
A reader asks:
I am new (last 10 or so days) to light box use and am still learning the ropes of all the different...
Is it OK to wear contact lenses while sitting in front of a light box?
A reader asks:
Is it OK to wear contact lenses while sitting in front of a light box?
Answer:
It is OK, as long as the lenses...
I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon. My mood...
A reader asks:
I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon....
I used my light box at 8 a.m. during daylight savings time. Now that we’re back on standard time, should I use it at...
A reader asks:
I used my light box at 8 a.m. during daylight savings time. Now that we're back on standard time, should I use...
I use my light box for about 30 minutes each morning. However, I’ve been thinking about ways to brighten up my rooms all day....
A reader asks:
I use my light box for about 30 minutes each morning. However, I've been thinking about ways to brighten up my rooms...
Is there any kind of device I could use to see how much light comes off my light box at 24 inches? I am...
A reader asks:
Is there any kind of device I could use to see how much light comes off my light box at 24 inches?...
Is 7500 lux enough for effective light therapy treatment?
A reader asks:
Is 7500 lux really enough? Will it significantly increase the length of time I need to sit in front of it? Is...
What is your opinion about the safety and efficacy of green light boxes? …
A reader asks:
What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research to support the claim...
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...
A reader asks:
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9...