Saturday, December 14, 2019

 I’ve been using light therapy for three to four weeks with great success…

A reader asks: I've been using light therapy for three to four weeks with great success. My problem is that every Saturday I party with...

Is it OK to wear contact lenses while sitting in front of a light box?

A reader asks:  Is it OK to wear contact lenses while sitting in front of a light box? Answer: It is OK, as long as the lenses...

 I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to contribute toward...

A reader asks:  I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to...

I would like to know if there is a difference between a UV blocked full-spectrum and a broad-spectrum light box.

A reader asks:  I would like to know if there is a difference between a UV blocked full-spectrum and a broad-spectrum light box. Answer: The terms "full...

I am new (last 10 or so days) to light box use and am still learning the ropes of all the different variables. I...

A reader asks: I am new (last 10 or so days) to light box use and am still learning the ropes of all the different...

My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He has some...

A reader asks:  My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He...

I just began using my light box a little more than a week ago. Since that time the following has occurred: (1) I get...

A reader asks:  I just began using my light box a little more than a week ago. Since that time the following has occurred: (1)...

 I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon. My mood...

A reader asks:  I am getting some success against depression with a light box, but still find that I crave light, especially by the afternoon....

 I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.

A reader asks:  I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can be effective with insomnia....

I have a 10,000 lux light box, but find myself unable to wake up early enough to use it at the recommended time (7:00...

A reader asks:  I have a 10,000 lux light box, but find myself unable to wake up early enough to use it at the recommended...

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